ReShape™ Your Self . . !™

About Your Individualized . . .

       Proactive ReShape™ SheChange™ Action Plan: 

We're about creating and providing a welcoming refuge where you feel safe, supported and willing to explore the incredible range of womin-affirmative™ possibilities that might be available to you as you mindfully engage in your own individalized dynamic Proactive ReShape™ SheChange™ process ~ which is both a Character Inner-Strength and an authentic intention of ours.

While being mindfully aware of her own Signature Character Inner-Strengths [SCIS], AfraShe [or other WellBalance™ therapists] will assist you to ReShape™, by using our unique, collaborative, integrative and holistic Proactive SheChange™ approach; often combining several approaches into a comprehensive, eclectic blend of short-and long-term, self-growth and self-enhancement strategies, in order to synergistically restore you to a place of WellBalanced™ mind, body and spirit.


Authentic connection and womin-affirmative™ relationships are central to SistahPeaceful WellBalance™. Similarly, a working therapeutic or coaching relationship is essential to a positive outcome. Confidence, trust, openness, candidness and collaboration are key elements to a successful therapeutic or counseling relationship.

We mindfully strive to work with each individual, couple or family unit as a special entity with your own unique needs, in a womin-affirmative™ and collaborative approach.

As is true for most Positive Psychology-based counseling approaches, our collaborative WellBalance™ process strives to offer simple,  Strengths-based,  "doable" steps, to assist you to achieve vital health, spiritual growth and SistahPeaceful™ emotional WellBalance™.

As we're sure you agree, making lifestyle change isn't easy for most folks to do . . . however, with a well planned and thought-out  Proactive ReShape™ SheChange™ Action Plan, we can help you to make lifestyle change a more realizable process. 

Our Proactive ReShape™ SheChange™ Action Plan allows you to go as fast or as slow as you like, while also allowing you to create a realizable and achievable process of action steps that you can successfully complete, moving past being stuck in a cycle of unattainable and unfocused desires . . .

Similar to the recently popularized, yet age-old social wisdom, we affirm that thought energies actually direct our day-to-day actions. . . so  we now know that, "we think it . . . to act it . . . to be it!"

ReShape™ Your Self . . .™

Our 7-Step Proactive ReShape™ SheChange™ Approach:

1. Identify your goal(s)

2. Determine your motivation level

3. Determine your inherent character strengths

4. Devise a Proactive ReShape™ SheChange™ Action Plan

5. Face your Truth: identify possible weaknesses & pitfalls which may challenge your successes

6. Make Peace with It : create achievable & realizable action steps

7. Remember to proactively acknowledge, appreciate and celebrate your efforts, achievements & successes

As we hope you can see how it is that we will continually be, in some way and manner, utilizing our 7-Step Proactive ReShape™ She-Change™  Approach, when working together, regardless to the specific problem, issues and goals which we have agreed upon.

Initially, we'll identify a number of strategies for how you can best recoup and maximize an authentic state of mental, emotional, erogenous and spiritual WellBalance™. After assisting you to identify your own unique Signature Character Inner-Strengths [SCIS], we'll assist you to create your individualized Proactive ReShape™ SheChange™ Action Plan to mindfully integrate your top 5 SCIS abilities, along with any other innate Self-Resilience factors.

We'll then work with you to progressively resolve or minimize any difficulties, crises, or distresses that have significantly impeded or derailed you from any real sense of your natural self-regenerative and adaptive “ability to achieve new and sustainable levels of authentic contentment, and gratification”.

Depending on your individualized plan, we'll regularly discuss your progress in making those life-changing actions, which can allow you to realize a more grounded and self-sustainable level of authentic happiness and a deeper potential for lasting meaning and self-contentment, which we affirm are prime factors for attaining a meaningful sense of WellBalanced™ SistahPeacefulness™.

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We'd want to clarify here that while we prefer to use this particular approach when working with clients ~ that it is completely up to you to decide whether you wish to use this Character Signature Inner-Strengths approach as part of your own Proactive ReShape™ SheChange™ Action Plan™.  We'll typically discuss your decision about this during our first session and proceed accordingly. Also, if you initially decide not to include this approach in your plan, you're always free to include it at any point during the course of our collaborative process.

Honoring that we each have an innate psyche/ body and energetic wisdom as to how to move ourselves beyond our mental and emotional places of being stuck, or in pain due to personal problems is essential in my working with you to help you to proactively ReShape™ and find a renewed sense of day-to-day WellBalanced™ Self-Regard.

We believe that everyone needs to be listened to sincerely, supported and mindfully encouraged through the course of her process of Procative SheChange™, renewal, growth and transformational SheChange™  in the pursuit of happiness in order to successfully regain an authentic sense of Self-Assured SistahPeacefulness™.

We'll work with you as you progressively resolve, minimize and make peace with  any difficulties, crises, or distresses that have significantly impeded or derailed you . . .







To Schedule

An Appointment . . .



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DISCLAIMER: All information on our site and regarding our products is provided for informational/ educational purposes only and should not be used  as a substitute for the advice of your own medical/ health care professional.

Please do not use the information supplied by SistahPeace WellBalance™. . . to diagnose or treat any health problem or disease. If you suspect that you have a medical problem /condition, please consult your medical/ holistic health care professional.



 Yes,

We Can Help You To Mindfully ReShape™ . . .

• To effectively move on to make peace with your current situations of Self-distress & Self-sabotage and to ground deeper in a more solid sense of authentic Self-appreciation.
  

• To effectively move on to make peace with others, while still maintaining your own unconventional sense of Self-worth & peace of mind.

• To effectively move on to learn to use mindfulness-based solutions for everyday, unexpected or overwhelming problems; appreciating that being happy is way better than being right or perfect.